London Broil

4 or 6 oz     London broil, size according to plan
5 green onions, thinly sliced
1/4 tsp Morton Lite Salt®
1 tsp canola oil
1 tsp lemon juice
1/8 tsp pepper

1 garlic clove, crushed


  1. Score London broil with a knife, diagonally, in a diamond pattern, about 1/8-inch deep.
  2. Coat skillet with nonfat cooking spray. Sauté onion; set aside.
  3. Combine salt, oil, lemon juice, pepper, and garlic. Brush half of the mixture on one side of the beef.
  4. Broil 2 to 3 inches from heat until brown, about 5 minutes; turn meat over. Brush with remaining mixture and broil another 5 to 7 minutes.
  5. Cut beef, against the grain, on an angle.
  6. Serve with sautéed onions.

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